Good food for modern people jujube! What’s the effect?
Modern people live with chronic diseases such as fatigue accumulation, insomnia, and indigestion. Many parts of the body, such as lifestyle patterns, work, and fatigue caused by interpersonal relationships, are deteriorating the overall health of the body.
The fact that it helps modern people’s health deterioration! Let’s take a closer look at the effectiveness of jujube, which is a good food for modern people.
1. Jujube to help boost immunity
If large and small diseases such as frequent colds or frequent canker soreness occur frequently, this may be due to decreased immunity. If our immune system decreases, our bodies cannot fight against various viruses and are easily exposed to diseases.
Jujube contains minerals, vitamins, and antioxidants, which can help strengthen your immune system. Therefore, if your immune system is weak, it is good for strengthening your immune system if you steadily consume tea or dried jujube. Especially, it is excellent in preventing respiratory diseases.
2. jujube effective in improving insomnia
Many people live with insomnia due to frequent stress and accumulation of fatigue. This insomnia can help you sleep soundly if you eat jujube.
Not only do jujubes contain various ingredients that help blood circulation, but jujubes help you relax when you are nervous or stressed. In addition, the magnesium content in jujube produces and activates serotonin, which improves the quality of sleep.
3. Dates good for gastrointestinal disorders and nervous abdominal pain
There are many people who eat various foods that burden the digestive system, such as instant food, spicy food, salty food, and foods with high cholesterol levels, and who make them live wrong eating habits such as late night snacks, binge eating, and drinking.
If you eat jujube regularly, you can strengthen your digestive system and help prevent gastrointestinal disorders and neural abdominal pain.
4. Excellent for preventing skin aging
Consistent consumption of dates such as dried jujube, jujube tea, jujube juice can help prevent skin aging.
The jujube contains antioxidants, and the antioxidant removes the free oxygen contained in our skin, preventing our skin from aging. In addition, this antioxidant oxygen is good for cancer patients because it has anti-cancer effects.
When storing raw jujubes, it is better to store them in an airtight container or frozen jujubes when storing dried jujubes. The reason is that jujube exposed to room temperature for a long time can cause mold.
Therefore, it is recommended to keep it for a long time by drying it, sealing it, and storing it in a freezer, and eating it within 3 months is recommended.