Chronic fatigue syndrome I’m tired even though I slept well
It is essential to maintain fatigue that affects your daily life for more than six months and get tired easily even if you put a little strength and can’t sleep. Chronic fatigue syndrome is accompanied by various symptoms such as cognitive decline, dizziness, and dizziness.
It is characterized by a decrease in the antioxidant ability of the body. Testing can diagnose chronic fatigue syndrome to some extent. Why does it happen? In the end, fatigue builds up. That’s right. You have to let it go every day. In the past, factories used too much energy or were hurt a lot
If there were events that caused chronic fatigue, modern people do not have enough time to sleep. If you look at all the colors, you get chronic fatigue.
Clinical observations show that people with less than six and a half hours of sleep develop myofascial syndrome, and the second patient has more than eight hours, so if you sleep less than an hour on Mondays, Tuesdays, Wednesdays, Thursdays, and Fridays, you can sleep about two and a half hours on weekends
It works, but it’s practically impossible. There are two things I want to add as soon as possible and tell you.
In the past, foods with very high calories or high cholesterol were supplements. There are traditional foods such as samgyetang and grilled eel, all of which are very high in cholesterol and calories. But it’s hard to make up for the fact that it’s already over-nutritive for modern people 부산출장마사지
For modern people, broccoli, cabbage, red cabbage, kale, and tomatoes are recommended for foods rich in antioxidants.
Another problem is exercise. In order to stay healthy in society, people usually exercise first, eat first, and sleep in their spare time. But the order is completely opposite. Modern people think that it is best to eat a lot of food and exercise intensively to save time and energy