Required for Diet! Five foods with a lot of fiber
You’ve probably been told to eat dietary fiber-rich vegetables when you’re on a diet. Dietary fiber is a healthy ingredient because it adsorbs wastes in the body and releases heavy metals as well as discharges them out of the body to prevent waste from accumulating in the body.
So if you consistently eat foods that contain a lot of fiber, you can lose weight and help your overall health as well-being.
Then, what foods are rich in dietary fiber? Today, we will look at five foods that are rich in fiber.
Five foods with a lot of fiber
1. Sweet potatoes
Sweet potatoes are the representative snack for diet. Sweet potatoes contain a large amount of high-quality dietary fiber, which promotes colorectal exercise and prevents constipation. In addition, you can balance your intestinal environment to help your intestinal health.
In addition, 128 kcal per 100g is low in calories and high in satiety, making it a good food to eat as a snack when you lose weight.
2. Mr. Army.
Rich in dietary fiber, ARMY contains about nine times more dietary fiber than white or black rice. The dietary fiber, which contains a large amount of AmiC, is a water-soluble dietary fiber that combines with bile acid containing cholesterol in the small intestine to help release cholesterol smoothly.
In addition, it increases intestinal benefits to strengthen the digestive system, and it contains a large amount of constipation prevention and vegetable estrogen, which can help improve menopause symptoms.
3. Enoki mushroom
Enoki mushrooms are the foods that contain the most dietary fiber among mushrooms and can help remove constipation and accomodation, as well as release unnecessary enzymes in the body.
In addition, it can help with anti-cancer effects, strengthening immunity, and reducing body fat.
4. Seaweed
Seaweed with more dietary fiber than sweet potatoes contains alginic acid. This ingredient prevents harmful bacteria in the intestines and helps the beneficial bacteria multiply and operate, so you can get help to facilitate bowel movements.
So if you’re suffering from constipation, it’s good to keep eating seaweed.
5. Apples
Dietary fiber in large quantities of apples serves as food for intestinal beneficial bacteria. So not only does it help you with bowel movements, but it also helps you with bowel movements.
In addition, it can be expected to prevent colon cancer and weight control, increase good cholesterol levels, which are high-density lipoprotein (HDL), and prevent high blood pressure and vascular diseases.
Dietary fiber is beneficial to our body, but if consumed in large quantities, it can cause diarrhea, vomiting, constipation, etc. Therefore, it is recommended not to exceed the recommended daily intake of 60g, and it is best to consume only the basic metabolism multiplied by 0.014.
In addition, dietary fiber absorbs water from the stomach, so be aware of the fact that you should drink water frequently so that you don’t run out of water in your body.