You should avoid it as a nap because of your healthy sleep patterns
As the weather gets cold rapidly, many people feel sleepy in the afternoon. In fact, our bodies twitch their muscles when it is cold to generate heat, which can lead to increased energy consumption and easily get tired. In order to relieve the rush of sleepiness, there are cases where you ask for a nap, which interferes with a good night’s sleep and increases the risk of diseases such as high blood pressure, so you need to be careful.
It is better not to take a nap for a healthy sleep pattern. This is because if you sleep outside the set time, the sleep-wake cycle is disturbed, making it difficult to sleep well at night. Even if you lie down during the day and close your eyes, your body’s raw vegetable clock is mistaken for sleeping, so you don’t feel sleepy even at night. There is also a study that shows that taking a nap increases the risk of high blood pressure. According to a study by the University of Latin America in China, people who often take naps had a 12% higher incidence of high blood pressure than those who rarely take naps. This is because naps reduce the overall quality of sleep. In addition, a study in the Journal of the American Heart Association reported that those who slept less than seven hours at night and took a nap for more than 30 minutes increased their risk of cardiovascular disease by 47%.
To avoid sleepiness without taking a nap, it is helpful to exercise lightly rather than staying still. Walking, bare-handed gymnastics, and light stretching are good. Taking essential amino acids is also a way. Essential amino acids provide energy for a long time and relieve brain fatigue. It is contained in seaweed such as seaweed and clams. 메이저사이트
Nevertheless, if it is inevitable to take a nap due to continued heavy sleep, lie on the bed or lean on the back of a chair. Sleeping on the desk can cause a lumbar disc by applying pressure to the intervertebral disk connecting the vertebrae, and can interfere with digestion by compressing the chest and stomach.