Black Food’s representative! Effectiveness of black beans
Black food literally means food that has a black color. Most foods with black color have this color because they contain a large amount of water-soluble pigment called anthocyanin, a type of pythochemical.
In addition, black food is excellent in removing free oxygen from the body, and it is also a representative of healthy food because it has many good ingredients to prevent aging. So today, we will have a time to find out the effectiveness of black beans, the representative of black food.
1. Prevention of hair loss
Hair loss is a symptom of hair loss due to innate (genetic, etc.) or acquired (stress, etc.). It can appear to anyone regardless of age or gender. Black beans facilitate blood circulation and provide enough nutrition that has not reached the scalp.
So if you eat black beans, it contains more than 10 times more vegetable estrogen, which helps your hair grow and helps your blood circulate smoothly to prevent hair loss.
2. Anti-cancer effect
Black beans contain a large amount of isoflavone. This ingredient is excellent in removing free oxygen, which causes aging, and has anticancer effects by inhibiting the proliferation of various cancer cells.
3. Brain development
Growing children can benefit from brain development if they eat black beans. This is because it contains a large amount of lecithin involved in the activity of brain cells.
Lecithin is a raw material for neurotransmitters called acetylcholine, which can help activate brain cells and improve memory and concentration.
In addition, it is a black food that can be eaten like a snack in old age because it can prevent dementia.
4. Effect of lowering cholesterol levels
The lecithin and isoflavone components of black beans not only lower blood cholesterol levels but also promote sodium emissions, a major cause of elevated blood pressure due to abundant potassium. Therefore, if consumed steadily, it has the effect of preventing various cardiovascular diseases such as high blood pressure, arteriosclerosis, and cardiovascular infarction.
5. Weight loss effects
Rich in dietary fiber and anthocyanin, black beans have the effect of inhibiting fat absorption and preventing blood sugar from rising. So if you eat black beans regularly when you lose weight, you can get help with weight loss.
In addition to black beans, black food has blueberries, black garlic, black sesame, eggplant, kelp, etc., so you can get health benefits if you eat them steadily.
However, as the saying goes, “Too much is not good,” if you eat too much just because it’s effective, it can cause problems such as indigestion, so it’s better to eat just an appropriate amount a day.