Five foods that menopause women should avoid.

Five foods that menopause women should avoid.


Women who enter menopause experience various symptoms such as fever, insomnia and headaches. It’s because of the hormone imbalance caused by menopause.

You have to eat well to control your menopause symptoms. According to the U.S. health media “Everyday Health,” lean meat, whole grains, fruits and vegetables help improve symptoms that interfere with daily life such as sudden mood swings, flushing, and fatigue. On the other hand, there are foods that worsen symptoms. What kind of food is it?

◆ Cookies = Foods with excessive sugar or salt are harmful. They include salty snacks such as potato chips and sweet snacks such as biscuits. People who suffer from bloating should be especially careful during menopause. If you’re curious about your mouth, try eating healthy snacks like string cheese, long cut carrots, cucumbers, or whole wheat crackers with peanut butter.

◆ Tteokbokki = Spicy food is not good for menopause women. If you eat spicy food because you are depressed, you sweat and blush. The heat is also getting worse. If you miss foods with strong flavors, try using basil or turmeric instead of chili peppers.

◆ Hamburger = Fast food has too much fat. Menopausal women are at high risk of heart disease, so no matter how busy they are, they should not eat with hamburgers. Fast food is also an enemy of obesity. In menopause, it is easy for a person who has been thin all his life to have a belly. In other words, the answer is to stay away from hamburgers.

◆ Coffee = Caffeine is the problem. Menopausal symptoms that last up to 10 years. If you don’t want to suffer, you’d better “stop” coffee. According to a 2015 study, women who took caffeine had a higher rate of fever than those who did not. Sometimes you miss a cup of warm tea? Get into the habit of drinking ginger tea or peppermint tea.

◆ Bacon = High in saturated fat. The bigger problem is that eating fatty foods lowers serotonin levels. “Less serotonin secretion makes you angry and depressed,” says dietician Amy Jamison-Petanic. “Protein is better consumed through chicken or ground beef with less fat than bacon.”

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