Pregnant women’s diarrhea foods vs. foods to avoid
Even things that are not usually a big problem during pregnancy can be a big health problem.
And the common one is frequent diarrhea.
Many people are worried because frequent diarrhea increases the risk of premature birth.
So today, I’m going to write down some helpful information about pregnant women’s diarrhea.
If diarrhea and vomiting continue due to infectious diarrhea, you should go to the hospital.
Infectious diarrhea means diarrhea caused by viruses or germs, and you can think of it as a kind of food poisoning.
You may get norovirus after eating undercooked fish or oysters, and this also applies to infectious diarrhea.
It’s not because of that, but because of diarrhea when you eat certain foods, etc.
Non-infective diarrhea can be a relatively minor symptom.
However, even in this case, you may go to the bathroom every time you eat, so it may not be good for pregnant women’s health.
Basically, excessive bowel movements may be a sign of poor intestinal health.
If so, avoiding the food I’m talking about now can also help with excessive bowel movements.
If you’re having a hard time with frequent diarrhea, try avoiding the food below first.
Too spicy and greasy food
cold food
Foods high in monosaccharides
food with a lot
dairy product
Caffeine Beverage
Foods that contain a lot of monosaccharides include fruits that are high in fructose.
Of course, avoid bread, noodles, or ice cream.
Also, if you are lactose intolerant, you should be especially careful of dairy products.
Pregnant women usually don’t drink a lot of caffeine, but it’s better to reduce it during diarrhea.
It’s a basic thing to avoid bad food, but…
Still, there are some useful foods below.
Of course, if you eat too much of the food below, it can cause diarrhea.
Cabbage
Japanese apricot
White porridge
Soup
lukewarm water
It is also important to take lactobacillus nutritional supplements that help your intestinal health and try to get less stress.