Low-salt diet is important to treat high blood pressure
We’re going to talk about blood pressure, and you’re going to get a check-up that happens during the circulation that goes around and around and back to the heart, and you’re probably told it’s 12812 The first 120 digits are systolic blood pressure and the second 81 is diastolic blood pressure The pressure needed to supply blood to every part of the body, including the brain, is called systolic blood pressure It’s to supply the blood at the highest point of the body in the opposite direction of the gravitational pull
For example, my height of about 1 meter is very high in the opposite direction of gravity, so my systolic blood pressure is more than twice that of a person, 270 measurements The heart becomes this big after irritation, which is called diastolic blood pressure The next most important factor is the strength of the heart and the resistance of the blood vessels to accept it, and if our blood vessels lose elasticity due to a variety of reasons, we’ll be able to supply my blood pressure
This increased pressure is called hypertension Currently, systolic blood pressure of 120 or higher or diastolic blood pressure of 90 or higher is classified as hypertension I’m curious. About 80 percent of high blood pressure doesn’t show any special symptoms in patients High blood pressure is sometimes called a silent killer because it doesn’t cause any symptoms until it becomes a problem Our blood vessels have enough elasticity to withstand normal blood pressure, and if you continue to shock the blood vessels at too high a pressure, it will damage the blood vessels and cause various times
So, if you don’t treat it, you’re going to have a stroke, myocardial infarction, renal failure, kidney disease, and other fatal complications like peripheral vascular disease You like it for the quality of your life, and your life expectancy will be shortened So even if you happen to know hypertension without any symptoms, you have to correct your lifestyle and start medication right away, and if you start taking medication, you feel pressured to take it until you die for the rest of your life. Let me
If a person with bad eyesight uses stability once, they have to use it for the rest of their lives, so if we don’t use it, we’ve never felt that it’s not common sense, so no one asks if we don’t need to rest just because we can see it well. It’s the same with high blood pressure It’s not a disease that occurs for a day or two, but it’s a time when Noah in the blood vessels and the genetic factors of long-term eating habits overlap, so it’s common for one person to take medicine for a long time You may not like to reduce or cut the dose of hypertension drugs by improving your lifestyle
However, it’s very dangerous to stop or reduce the medication on your own because your symptoms have improved. You have to consult your doctor and decide after you stop taking the medication, and then visit the hospital at least every three months to get your blood pressure back up The most important thing is to be done at every stage First of all, the most important thing is our food. When we’re diagnosed with high blood pressure, everyone knows about our food, but we often don’t know what to do
Low-salt diet is that you don’t eat 6G of salt a day, but you didn’t catch it, right? In Korean food, you can eat only the solid ingredients and reduce the salted meat Cigarettes are not good for your blood vessels, so you have to quit right away and it’s good to drink about two drinks a day You should also make a habit of restricting animal fat intake 시알리스정품
All of these reductions have been proven Exercise is about 30 minutes to 1 hour a day of aerobic exercise, such as running or cycling, and it is recommended to make regular mistakes more than 4 days a week to improve cardiopulmonary function and control weight But this lifestyle change doesn’t work just because you don’t like it a few times, you have to practice it for the rest of your life