Shoulder Rotation Muscle Fracture Exercise Muscle Strengthening Stretch
There are two types of exercises that can help rotator cuff tear The first is stretching exercise, the second is to strengthen the rotator cuff and shoulder blade muscles Most patients say that they’re working hard when they exercise I only play this much. It’s just muscle training that doesn’t help
First, you can stretch your shoulder joints to the end and do joint exercises. Second, after seeing the exercise, it’s helpful to do both muscle strength and rotator cuff strengthening food exercises
It depends on the rotator cuff tear and what treatment you’re doing after surgery If you have a small file, first you go to stretch, Chungmuro, to do joint exercises, then reinforcing the rotator cuff. Unfortunately, 200,000 rotator cuff reinforces so that we can go together, which is a little less work to do
After surgery, we usually work out a lot, but after the first surgery, we have a warranty period for a while If you look at both of them, you can see that they’re wearing necklaces that you can’t sell, and if you use them right away, sending vinegar might fall off again, so you have to give them time to send it biologically
After that time passes, if you do some stretching and stop doing some joint exercises, you’ll get caught again and go to Gangwon-do
I have arm stretching Lie down, hold your arm, stretch it out, and raise it up again. It’s good to do your exercise 10 seconds a day, 10 times a day, and do it 5 times And then, if you can’t do an exercise called “one-way rotation,” you can do it if Soogeun leaves a comment 정품시알리스
It doesn’t even go up, so press down your hand and pull it out. After you do it, you have to maintain the stretch. It’s good to exercise continuously It is recommended that patients continue to exercise in order to make the abnormal range of exercise normal, just as we continue to exercise in order to do beautiful exercise well after hurrah