Hemoglobin deficiency warning! 5 Foods Good for Anemia
Our body tissues have red blood cells responsible for the transport of oxygen and carbon dioxide. This red blood cell has hemoglobin, which can cause anemia when the hemoglobin is lacking.
Anemia can occur mainly when the body lacks iron, and can be alleviated by eating well and evenly.
So today, I’m going to introduce 5 foods that are good for anemia for people with anemia.
Among meat, beef is one of the representative foods that is good for anemia.
Beef contains a large amount of vitamin B12 and vitamin B12 is involved in producing red blood cells, which helps prevent anemia by helping folic acid activity.
2. Egg yolk
Eggs used in various foods are also called complete foods because they are full of nutrients such as iron, protein, carbohydrates, vitamins, etc.
Especially, the yolk, which occupies the center of the egg, contains a large amount of iron along with vitamins A, D, E, and B2, which can be expected to prevent anemia if consumed steadily by people with anemia.
Since ancient times, Korea has a custom of feeding seaweed soup to mothers who gave birth.
The reason is because of the ingredients contained in seaweed. Because seaweed is rich in folic acid and iron, it can help recover health when consumed by mothers who are weakened by childbirth.
So, if people with anemia consume seaweed soup, they can relieve anemia symptoms due to high levels of folic acid and iron.
Tomatoes are good for diet because they are high in satiety compared to low calories.
But tomatoes have a separate effect. It is because it contains a lot of iron, folic acid, and vitamin C, which are essential nutrients.
In addition, there is no nutrient destruction even if you eat it without cooking process or heat it up, so you can use it for various dishes such as tomato egg scramble, tomato juice, tomato salad, etc.
Cherry boasts the highest iron content among fruits. It is 6 times higher than strawberries and 20 times higher than apples, which is excellent for relieving or preventing anemia symptoms.
Vitamin C is released out of the body if taken more than necessary, but iron is stored in the body and used when needed. That’s because people with anemia have already lost a lot of iron due to low haemophagy levels.
Therefore, rather than eating foods that are good for anemia in the short term, you must eat foods that are good for anemia in the long term for at least three to six months to help relieve anemia symptoms.