Who is at high risk of vitamin D deficiency? Our bodies use vitamin D to absorb minerals such as calcium and phosphorus. Through this process, teeth and bones become strong. Vitamin D also supports muscles, nerves, and the immune system. VitaminD is not easy to get in daily life. Most of them are obtained through … Read more
You should avoid it as a nap because of your healthy sleep patterns As the weather gets cold rapidly, many people feel sleepy in the afternoon. In fact, our bodies twitch their muscles when it is cold to generate heat, which can lead to increased energy consumption and easily get tired. In order to relieve … Read more
“Perfume is positive”…Make your emotions more resilient “Depressed by the prospect of a gloomy day and a sad tomorrow, I mechanically took a spoon of black tea with melted pieces of madeleine to my lips.…the moment I touched the ceiling of my mouth, I was surprised and noticed that something special was happening in my … Read more
COVID-19 vaccines demonstrate immune effects…IBS “Responding to Mutations” A domestic study found that three doses of the novel coronavirus infection disease (COVID-19) vaccine not only have omicron mutations but also have the effect of preventing early coronavirus. Through this, it is possible to check the duration of the immune effect of neutralizing antibodies generated by … Read more
People looking for Blueberry… What kind of changes in your body? I know blueberries are good for you, but some people hesitate to buy them because they are expensive. Fruit prices have risen a lot these days, but blueberries have long been expensive fruits. This is because domestic products import soil and require a lot … Read more
“Meat protein baby food.” Children who ate it have a higher risk of asthma. Studies have shown that feeding children with meat protein-oriented baby food increases the risk of developing “asthma,” a disease that periodically causes difficulty breathing. It was also found that not only asthma but also “Wheezings,” where airways are blocked when breathing, … Read more
Cranberry Lactobacillus, is it really effective for bladder inflammation? Recently, cranberry lactobacillus, a powder-type health-functional food, is very popular among women. In women’s cases, the urethra is short in anatomical structures, so there is a high risk of bacteria entering easily and getting bladder inflammation, and cranberry lactobacillus not only helps prevent bladder inflammation but … Read more
A savory Sesame rich in vitamin E that has excellent antioxidant effects. There is always something to sprinkle after cooking the seasoned and fried food. It’s the savory sesame. Although it is easy to overlook the effects of ‘sesame’ seeds because they are small and common, the effects of ‘sesame’ seeds are very diverse. The … Read more
If you are worried about your brain, do housework at home right away. It has been reported that the more domestic work, the healthier the brain becomes. Dr. Noah Koblinsky’s team at the Bakery Lotman Institute in Canada surveyed 66 elderly people with good cognitive function on the effects of domestic labor on brain health. … Read more
If you exercise too much, your muscles will melt down. Exercise that starts to build muscles can actually melt them. This is because excessive and intense exercise can cause “lateral myolysis” in the desire to see rapid changes. ▲ Extreme muscle pain, ▲ edema in certain areas, ▲ helplessness in the whole body, or ▲ … Read more